I have been doing a lot of what I teach in this office.  I will be listing here some of the places I learned what I teach.  This will include my favorite books from the library, exercises and stretches, and diet tips and tricks that I have found over the years.

I also am working on creating Videos of some of the best stretches and other education info to boil down the collection to the best of the best.  For now......

​Books

Connective Tissue Aging Backwards - Miranda Esmond-White

https://www.youtube.com/watch?v=HDfcq5MkJZM Intro

https://www.youtube.com/watch?v=TFYVfGJtT1A  Shoulder focus

https://www.youtube.com/watch?v=8hLMitXvvbY  Lecture

https://www.youtube.com/watch?v=rhoU3JuEFeY  Classic

https://www.youtube.com/watch?v=DM5kbmA7LtY soothe your joints https://www.youtube.com/watch?v=5n1KGeqbxO8 Mini Posture

https://www.youtube.com/watch?v=r7vasSu140I Mini Waist and Abs https://www.youtube.com/watch?v=8KuDDJpPAkY Quads and Waist https://www.youtube.com/watch?v=zCvLPr-LmSc&t=1s Eccentrics 1 Posture https://www.youtube.com/watch?v=kuFk9OJmql8&t=38s Eccentrics 2 Speed weight loss https://www.youtube.com/watch?v=DM5kbmA7LtY&t=43s Eccentrics 3 Soothe Joints https://www.youtube.com/watch?v=es7FjTEmsk4 Eccentrics 4 Increase your energy
https://www.youtube.com/watch?v=wLef2W5PhQc Eccentrics 6 Balance https://www.youtube.com/watch?v=ROKCFaTkyIM Eccentrics 7 Mobility https://www.youtube.com/watch?v=t6sT8gwnoB4n Eccentrics 8 Protect your bones



Esther's Favorites

​You Tube

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The Bible - The Complete Jewish Bible
                  The Message Bible

The Complete Miranda Esmond-White Aging Backward Forever Painless
                  By Miranda Esmond-White

                - Random House Canada

                -www.essentrics.com

The Total Money Makeover

                By  Dave Ramsey

Also Available on Hoopla(Library  Audio)

No Grain, No Pain

                By  Dr. Peter Osborne  - Touchstone

Successful Women Think Differently

Life Coaching for Successful Women

                 By Valorie Burton

The Legacy Journey

                 By Dave Ramsey

The Marriage You'Ve Always Wanted

                  By Gary Chapman

Expert Secrets - Cognitive Behavioral(CBT)

                  By Terry Lindberg

Undoing What Has You Undone

Chasing Vines

                   By Beth Moore

My Dyslexia

                   By Philip Schultz

Recognizing Adult ADHD

                   By John Kruse M.D. Ph.D

Being There

                   By Dave Furman